ACE Insights Blog

Becoming a micro-influencer is a slow and steady process, but worth the intentional development and effort. It’s a new form of social support that has the potential to positively propel your clients’ behavior-change efforts and incite a journey of change for others.

Given the increasing prevalence of diabetes, it is highly likely that you will encounter clients who have type 1 or type 2 diabetes. It is important to realize that success in training individuals with diabetes requires an understanding of not only the disease, but also the pharmacological treatment.

Take your client or small group to the park with this Tabata-inspired workout.

Are you looking for some new ideas to help your clients train their core muscles? Here are six things to know about core training, along with plyometric exercises that you can add to your clients’ programs or combine into a single workout to condition the core.

Exercises that emphasize hip internal rotation are ideal for working the gluteal complex and hamstrings. Add these seven exercises to the programs you design to give your clients that little extra blast they may be looking for.