ACE Insights Blog
Is Going Digital the Right Move for Your Fitness Career?

While providing digital options can indeed enhance your business, potentially increasing your reach and revenue, you must consider your target market, how you can best support client goals and your reasons for doing the work before you make a move.
Read MoreEverything you Need to Know about the Updated Nutrition Facts Label

The nutrition facts label is being updated based on new nutrition research, updated scientific information, and input from the public, all to make it easier for consumers to make informed food choices to better support a healthy diet. Here’s what you need to know.
Read MoreCreative Ways to Earn ACE Continuing Education Credits

You may be surprised to learn that ACE also offers the opportunity to acquire continuing education credits (CECs) through some nontraditional channels. Here are creative ideas for earning CECs that you may not have heard of.
Read MoreHealth Equity, Public Health, and Physical Activity during COVID-19 for Fitness Pros
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Complex Training: Strength and Conditioning Workout for Athletes

7 Different Types of Strength and Their Benefits

Muscle Fiber Types: Fast-Twitch vs. Slow-Twitch

How to Determine the Best Macronutrient Ratio for Your Goals

5 Lower Back Bodyweight Exercises to Ward off Low Back Pain

5 Things to Know About Metabolic Equivalents

8 Things to Know About Aerobic Capacity (And How to Improve It)
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