ACE Insights Blog

Too much sitting has left many people with a kyphotic posture, which may contribute to shoulder pain. This article features four exercises that can help your clients improve their thoracic posture and potentially avoid or reduce shoulder issues associated with increased kyphosis and decreases in mobility of the thoracic spine.

This article identifies four possible causes of knee pain and describes six exercises that could help to reduce it and get you back to enjoying the activities you enjoy.

If you or any of your clients have ever experienced low-back or knee pain, you know all too well its impact on exercise, movement and energy levels. These six simple yet effective exercises may offer some relief through the added muscular fitness and stability they provide. Try adding them into your clients’ programs to see if they bring relief.

Learn more about recent findings about COVID-19 physical activity behavior and how the fitness industry may be able to modify its approach to better serve people who it may not currently be reaching.

Whether your client is a professional, elite or amateur athlete, or simply a weekend warrior, learn why improved mental focus can be the difference between success and failure.