ACE Insights Blog

Here are six benefits of high-intensity exercise that may help improve cognitive function and potentially reduce one’s risk of developing diseases like Alzheimer’s or dementia.

Catch up on the latest COVID-19 and physical activity research from the British Journal of Sports Medicine.

As we emerge from the COVID-19 pandemic, you may be wondering how to reengage with clients and help them safely return to a consistent exercise program. Here are three practical approaches to increasing your clients’ motivation and get them back to exercising regularly.

ACE can serve as the bridge between policymakers and stakeholders, but it is you, the ACE Certified Professional, who is the bridge between individuals, and who can help people in communities around the world improve their overall wellness through healthier, more active lifestyles. 

As a health and exercise professional, it is essential that you have a comprehensive knowledge of the tools available to help yourself, your clients and your participants recognize negative stressors and their impact on health, and how to use these tools to produce positive behavior change.