ACE Insights Blog

Because walking and running requires transitioning from one leg to another, the Bulgarian split squat is particularly beneficial because it strengthens your muscles in a way that is similar to how you actually use them. It offers the added benefit of simultaneously strengthening your core muscles, making this an exercise you should add to your leg day.

As a health and exercise professional, you are positioned to make a profound difference in the lives of others. Here are four things you can do right now to set a strong foundation for a successful career.

Choosing a career path in fitness is a significant challenge new (and even veteran) health and exercise professionals grapple with. This detailed 5-step plan can help you identify your most desired path while continuing to grow your skills and serve your clients.

COVID-19 changed the health and fitness industry. By expanding your reach with online training, emphasizing flexibility with a hybrid model and offering added value, your business can continue to grow and thrive, and you can have a greater impact as a health and exercise professional.

Ever wonder what the difference is between the deadlift and the Romanian deadlift? Or how to do either exercise with good form? This article breaks down the differences between the two exercises, which are among the most effective for strengthening the glutes, and describes how to do each exercise safely and effectively.