ACE Insights Blog

ACE can serve as the bridge between policymakers and stakeholders, but it is you, the ACE Certified Professional, who is the bridge between individuals, and who can help people in communities around the world improve their overall wellness through healthier, more active lifestyles. 

As a health and exercise professional, it is essential that you have a comprehensive knowledge of the tools available to help yourself, your clients and your participants recognize negative stressors and their impact on health, and how to use these tools to produce positive behavior change.

Learn about some of the best, lesser-known apps and new technology products of 2021 for fitness pros.

As the weather warms up and it becomes more enjoyable to be outside, you can add variety to your clients’ exercise programs by incorporating more outdoor workouts. Check out these seven options for designing outdoor workouts that could help clients focus on burning fat to achieve a healthy body weight.

Training clients outdoors allows health and exercise professionals to support social distancing while still providing quality exercise sessions. Here’s what you need to know to hold safe and effective outdoor training sessions.