ACE Insights Blog

Learn about new research that suggests that plyometric training can significantly reduce the risk of age-related muscle loss and relieve some of its associated negative effects such as loss of muscle tone, strength and function.

Youth athletes are not simply mini-adults. This is particularly important when it comes to creating resistance-training programs for youth athletes. This article highlights evidence-based recommendations for resistance exercise that should be taken into consideration when training young athletes.

A growing body of evidence supports participation in yoga for breast cancer survivors. Although an optimal yoga program for breast cancer patients and survivors has not been identified, here are several considerations to keep in mind when determining the appropriate frequency and intensity, and selecting postures for your breast cancer participants.

If you are considering becoming a yoga teacher, choosing the right teacher training for you is essential. Learn what teacher training involves and how to determine which program is best suited to your needs and goals.

It’s understandable for new exercisers to feel unsure or intimidated when beginning a resistance-training program. Use these guidelines to select the most appropriate exercises for beginners that will help enhance self-efficacy while also providing sufficient challenge to keep them progressing toward their goals.