ACE Insights Blog

Cedric X. Bryant, ACE President and Chief Science Officer, shares details about the CDC’s Active People, Healthy Nation Initiative and ideas for ACE Pros to get involved.

With the fitness world in a bit of limbo, we are all challenged to reimagine what group fitness looks like as we begin turning up the lights post-COVID-19. Only one thing is really certain: We must embrace the changes and remain positive during this uncertain time. Here are a few resources you may find useful.

Your clients should never have to skip a workout if the gym is unavailable. If you work with older adult clients who are interested in staying active, here are nine ideas to help them get outside and explore creative ways to get adequate amounts of physical activity.

If you or your clients ever feel frustrated about an inability to stick to health and exercise goals, it’s time to look to behavioral science for some answers. Learn why information alone is not enough to change behavior and how asking the right questions is essential to overcoming the barriers that keep them from reaching their goals.

As a successful coach, it is critical that you understand the “why” behind your clients’ goals and coach accordingly.