Expert Articles

Unilateral training is a fun way to add variety to workouts while focusing on more serious issues, such as muscle imbalances and post-rehabilitation training. Learn how to incorporate unilateral training into your clients’ programs with these specific exercises and routines.

Avoid these common mistakes when designing exercise programs for your clients. Not only will you enhance the program’s value, you’ll optimize your clients’ results as well.

Do you tell your clients to “squeeze those glutes” or “tighten that core” during the execution of an exercise? A better approach to cueing, says ACE Pro Anthony Carey, is to help your clients learn how to internally or externally focus their attention, depending on the exercise, to maximize the benefit and enhance motor learning.

As a health coach, you are well equipped to support patients and their healthcare providers with the management of a variety of chronic conditions, especially when lifestyle modification is part of the treatment plan. In this article, learn useful tips and strategies for coaching people with specific health conditions.

For the health and exercise professional, navigating the turbulent waters of chronic pain requires one to become proficient with designing strategic and personalized exercise programs. Learn about the importance of understanding and validating each client’s emotional, psychological and social concerns, while addressing his or her unique biomechanical needs, which, together, yield a comprehensive framework toward designing a strategic and personalized fitness program strategy.