ACE Insights Blog

Are you looking for some new ideas to help your clients train their core muscles? Here are six things to know about core training, along with plyometric exercises that you can add to your clients’ programs or combine into a single workout to condition the core.

Exercises that emphasize hip internal rotation are ideal for working the gluteal complex and hamstrings. Add these seven exercises to the programs you design to give your clients that little extra blast they may be looking for.

Should you have your clients squat to parallel or go deeper? As is the case with so many health- and fitness-related questions, the answer is dependent on several factors. Learn how to help your clients safely perform squats while also minimizing the risk for injury.

Learn about new research that suggests that plyometric training can significantly reduce the risk of age-related muscle loss and relieve some of its associated negative effects such as loss of muscle tone, strength and function.

Youth athletes are not simply mini-adults. This is particularly important when it comes to creating resistance-training programs for youth athletes. This article highlights evidence-based recommendations for resistance exercise that should be taken into consideration when training young athletes.