Carbohydrates: Why Are They So Confusing?

| by in Nutrition
Carbohydrates: Why Are They So Confusing?

Carbohydrates can be a source of confusion for athletes and fitness enthusiasts alike, many of whom believe they should avoid pasta, bagels, juice, bananas, sugar...the list goes on. In reality, people who are physically inactive whose bodies do not readily metabolize carbohydrates may need to take a different approach to consuming carbohydrates compared to regular exercisers and athletes. Here’s some information to help resolve carbohydrate confusion.

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How to Balance Confidence and Ego as a Health and Exercise Professional

| by in Business
How to Balance Confidence and Ego as a Health and Exercise Professional

As a health and exercise professional, self-assurance is important for your clients to trust you, but sometimes this self-assurance can grow beyond necessity. Without self-awareness, confidence can morph into egotism. Learn how to ditch the ego that may alienate clients and other pros and keep the confidence that allows you to lead others with conviction.

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