ACE Insights Blog

Choosing a career path in fitness is a significant challenge new (and even veteran) health and exercise professionals grapple with. This detailed 5-step plan can help you identify your most desired path while continuing to grow your skills and serve your clients.

COVID-19 changed the health and fitness industry. By expanding your reach with online training, emphasizing flexibility with a hybrid model and offering added value, your business can continue to grow and thrive, and you can have a greater impact as a health and exercise professional.

Ever wonder what the difference is between the deadlift and the Romanian deadlift? Or how to do either exercise with good form? This article breaks down the differences between the two exercises, which are among the most effective for strengthening the glutes, and describes how to do each exercise safely and effectively.

Too much sitting has left many people with a kyphotic posture, which may contribute to shoulder pain. This article features four exercises that can help your clients improve their thoracic posture and potentially avoid or reduce shoulder issues associated with increased kyphosis and decreases in mobility of the thoracic spine.

This article identifies four possible causes of knee pain and describes six exercises that could help to reduce it and get you back to enjoying the activities you enjoy.