Expert Articles

Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long without food. Turns out, there’s some science to explain why this happens. Here’s what you need to know and how you can help both you and your clients cope when hanger strikes.

Learn why many believe the most valuable technology in health coaching is the smartphone, which evidence reveals is a difference maker in improving measurable clinical outcomes related to chronic diseases, especially when paired with a skilled and experienced health coach.

When it comes to stretching, there is no one-size-fits-all approach. In fact, the appropriate application of stretching techniques can be different for each client, depending on the client’s needs and goals and at which point in the workout the stretches are performed. In this article, learn about various stretching techniques and how they factor into correct exercise and performance.

The ketogenic diet is a hot topic in nutrition today. Keto recipes are everywhere and everyone knows someone who has at least tried the keto diet. But what exactly are “exogenous ketones,” where are they found, and how do they impact health and performance

The plank, row, deadlift and squat are four of the most popular and effective exercises, but that doesn’t mean that every client is ready to do them. Here, several top health and exercise professionals offer tips and suggestions for ensuring your clients achieve the most benefit while reducing their risk of injury.