ACE Insights Blog

For most people, self-criticism is generally ineffective because it can reinforce feelings of inadequacy and erode self-confidence. As a health coach, however, there is plenty you can do help your clients tame their inner critics.

If you are a newly certified health and exercise professional, it can be a challenge to figure out how or where to begin your career and gain experiences that align with your career ambitions and goals. Read on to learn about two highly effective approaches to launching your journey into a rewarding and successful career.

To create a truly unique, multidimensional strategy for individuals in pain, it is imperative that you expand beyond the optics of biomechanics and connective tissue principles alone. Let’s take a walk through the four seasons of chronic pain and examine how you can help your clients transition smoothly through each one.

It’s time to dust off the proverbial crystal ball and look ahead to see what 2019 might have in store for the fitness industry. Learn what health and exercise professionals, executives and thought leaders who hold various roles in exercise equipment and health club companies believe are going to be the top fitness trends for 2019.

Do you have a mentor who is helping guide your development as a health and fitness professional? Have you sought a mentor? If not, here are some tips to seeking and building a mentor relationship.