ACE Insights Blog

After 20 years as a health and exercise professional, ACE Pro Jonathan Ross is sharing his knowledge and insight to help others who are new to the industry. In an effort to help you arrive at a more comfortable place in your career more quickly, here are five things Ross wishes he had known at the start of his career.

When it comes to kids and strength training, parents often want to know at what age their children should start lifting weights. Learn what questions to ask to determine whether or not your child is ready to start a resistance-training program.

Physical activity is essential to physical health, but exercise can also help improve kids’ body image, reduce feelings of stress and anxiety, and lead to improved health behaviors. Read on to learn more about how physical activity can be a powerful tool for teaching kids to love their bodies.

As a health and exercise professional, do you put pressure on yourself to look a certain way? Do you think a perfect body is necessary to be successful in this industry? Read on to learn why who you are—a role model, a leader, an educator—is more important than achieving a prescribed and often unrealistic image of what a health and exercise professional should look like.

Learn how to harness the power of the ACE Integrated Fitness Training® Model to create optimized training plans for your clients.