Nutrition

Knowing what and when to eat to help support your exercise efforts and reach your health and fitness goals can be a challenge. While there is no one-size-fits-all formula, here are several research-based nutritional guidelines for pre- and post-workout meals that can be adapted to each person’s individual needs.

The role of protein is to help repair tissues damaged by exercise, but do you know how or why? Read on to learn nine facts about how protein supports the body during and after exercise.

Evaluating diets can be tricky. Consider these 9 questions, which combine common sense with evidence-based nutrition, before starting a weight-loss diet.

Protein is at the forefront of conversations about nutrition at the moment, so it’s important to be able to separate myth from fact. In this clip from a recent ACE/AND webinar, you’ll learn the truth about protein timing.

Overall eating patterns mean more than individual foods or nutrients in isolation. Read on for an evidence-based exploration of how good nutrition supports a healthy and active lifestyle.