Wednesday, October 9, 2013 in Fitnovatives Blog
Properly preparing yourself and your clients for an effective workout should always be a priority. Check out three ways you can utilize the TRX Suspension Trainer to warm up the lower body. Dan McDonogh, TRX Senior Group Training and Development Manager, offers step-by-step instructions on how you can increase mobility in the ankles, hips and hamstrings.
Continue Reading »