ACE Insights Blog

Strength training can benefit brain health and cognitive function, in addition to building muscle and improving physical function. Learn practical strategies for challenging both the body and the brain from this insightful webinar clip.

Exercise can help (and even alleviate) some of the health issues faced by older adults, but many people are simply unable to perform traditional workouts. Chair workouts can be a highly effective alternative, allowing individuals to train for strength, flexibility and balance. Here are a few sample chair exercises for older adults featuring each of these components of fitness that you can use with your clients.

Are your clients following the right strength-training program to achieve their fitness goals? Knowing what type of training program to use essential to helping your clients find success. Learn about the different types of strength along with guidelines on how to design training programs to achieve each that outcome.

Squats are an excellent way to increase lower-body strength and appearance, but can be a difficult exercise to learn how to do correctly. If you are interested in strengthening your hips and developing an appealing backside, but want to reduce your risk of injury, try these six lower-body exercises that can help you achieve the results you want.

ACE is excited to introduce the 2026 ACE Global Virtual Conference, which will offer tailored learning experiences for personal trainers, group fitness instructors, health coaches and facility owners. Learn more and enroll here.