ACE Insights Blog

This blog presents My Physical Activity Plate, an evidence-based but user-friendly tool that you can share with clients. Learn why it’s time for a redesign of physical activity recommendations and how unstructured movement and structured exercise can improve public health.

In today’s crowded fitness industry, standing out online takes more than just great workouts—it takes strategy. Monetize your passion and find your niche with these proven tools.

The American College of Sports Medicine released the 12th edition of ACSM’s Guidelines for Exercise Testing and Prescription. Read about key updates.

Discover the most effective approach to abdominal training. This evidence-based workout features effective ab exercises that build strength and endurance and improve posture.

Disruptions to our circadian rhythm can have profound effects on our physical and mental health. Use these practical strategies to support circadian alignment as part of a whole-person approach when working with clients.