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ACE Performance Series: Agility Workout

ACE Performance Series: Agility Workout | American Council on Exercise | Expert Articles | 10/30/2015


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Agility training isn’t just for athletes. After all, everyday life requires us to change directions and be able to maintain balance and control of our bodies during activities of daily living. These exercises, which feature equipment from SKLZ, are both fun and effective for improving stability, mobility and strength, whether you want to improve performance in sports or in life.