Group Exercise

Community-based outdoor movement offers three levels of benefits: physical activity, being outdoors and social connection. Learn ways to connect with both nature and your community to improve your physical, mental and emotional health.

Group fitness classes are the ideal setting in which to target multiple dimensions of health: social health, cognitive health, emotional health and physical health. Learn about taking a more holistic approach to your participants’ wellness.

Language and word choice can help in creating an inclusive environment in a group fitness class, or it can do the opposite and foster competition and isolation. Learn common terms and phrases to avoid using as a group fitness instructor.

These 5 steps begin with earning your certification and include everything from choosing your class formats to planning for future career growth. Follow these steps to thrive as a group fitness instructor.

The benefits of group exercise extend beyond physical health to include emotional wellness. Learn about 6 important benefits of group fitness classes, from music lifting your mood to the building of a supportive community.