Active Aging

A certain level of coordination is needed to move and exercise efficiently. Integrating balance and agility exercises into workout routines for active aging clients can benefit coordination. The following exercises are ideal for seniors looking to improve their motor coordination.

The senior or active aging population—is arguably the most heterogeneous group within the health club setting. As such, having a mindset for inclusive teaching is paramount for all health and fitness professionals. ACE pro Lawrence Biscontini explains what you need to know about the active aging population so that you can work with them more effectively in today’s fitness environment.

Fitness programs for older adults are included many top fitness trends lists for 2016, which means the opportunity has never been greater for health and fitness professionals to hone their message to this dynamic and vocal population. Here are five refreshing tips for making interactions with the active aging market both successful and enjoyable.

Yoga does a body good at any age. And, with the use of props such as blankets, blocks and chairs, individuals of all ability levels can experience the many physiological and psychological benefits that yoga offers. This six-pose yoga series was designed to enhance overall function and well-being, with a focus on improving balance, increasing flexibility, building strength and promoting relaxation.

Active seniors are dramatically changing what it means to grow older. And exercise—for both the mind and body—plays a huge role in how active those later years can be. ACE Certified pro Lawrence Biscontini offers some of his favorite exercises for helping active aging clients improve both their physical and mental activities of daily life.