Thanksgiving—a day we typically associate with over-indulgence in rich foods—is often followed by a day of regret. This year, transform those traditional heavier foods into something light and healthy to help minimize the likelihood of adding extra holiday pounds.

Traditional Dish: Roasted Turkey with Gravy
Next Day Transformation: Whole-wheat Turkey Scramble

Traditional Dish: Cranberry Relish
Next Day Transformation: Festive Cranberry Smoothie

Traditional Dish: Sweet Potato Casserole
Next Day Transformation: Sweet Potato Soup with Mixed Green Salad