Precision Nutrition Sleep, Stress Management and Recovery

Learn the Precision Nutrition framework for helping anyone achieve their goals, including:

• What makes a great coach
• How to set yourself up for the best learning experience
• The "deep health" approach to coaching that transforms lives, not just bodies
• How to help people change—in a way that works for them

Dive into the science of nutrition in an easy-to-understand format, including:

• Physical stressors, such as an illness or physical fatigue
• Mental or cognitive stressors, like information overload
• Emotional stressors, like grief and loss
• Social stress in your relationships
• Existential stress during a life transition
• Environmental stressors in your workplace

Plus, explore how each of these areas affect (and can be affected by) sleep, the "recovery rockstar."

Take a deeper look into the science of sleep and the 4 key areas to focus recovery efforts: sleep, nutrition, movement and stress management. Discover:

• How to track progress in improving recovery behaviors such as sleep
• What nutrition habits can support recovery
• What types of movement can help improve long-term physical performance
• Which mental skills can help manage and even embrace stressors when they can't be reduced
• The complexity of sleep and its role in recovery

Bring everything together by understanding how to apply what you've learned—so you can create personalized sleep, stress management, and recovery plans for yourself and your clients. You'll climb into the driver's seat, test things out and experience the process in real time. Rather than more information, you'll get experiments, activities, reflection questions and challenges.