Thanksgiving—a day we typically associate with over-indulgence in rich foods—is often followed by a day of regret. This year, transform those traditional heavier foods into something light and healthy to help minimize the likelihood of adding extra holiday pounds.
Traditional Dish: Roasted Turkey with Gravy Next Day Transformation: Whole-wheat Turkey Scramble
Traditional Dish: Cranberry Relish Next Day Transformation: Festive Cranberry Smoothie
Traditional Dish: Sweet Potato Casserole Next Day Transformation: Sweet Potato Soup with Mixed Green Salad
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Gina Crome is a registered dietitian and ACE Certified Professional. Her career promoting healthy lifestyles developed after losing 172 pounds on her own. For 20 years, Gina's mission has focused on guiding individuals toward a better quality of life. She holds a master's degree in clinical psychology as well as a master's of public health in nutrition from Loma Linda University.
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