Many fitness professionals have been promoting functional fitness programs as a way for older adults to remain active and independent as they age. But how beneficial is this form of exercise and how quickly can benefits be reaped?
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Categories
- View All
- Active Aging
- Behavior Change
- Business
- Cardiovascular Training
- Corrective Exercise
- Disease Considerations
- Equity, Diversity & Inclusion
- Exercise Science
- Fitness
- Group Exercise
- Healthcare System
- Lifestyle Medicine
- Mental Health
- Nutrition
- Overweight & Obesity
- Pro Advice
- Program Design
- Strength Training
- Women's Health
- Workouts
- Youth
Meet Our Experts
- View All
- Lauren Shroyer
- Jason R. Karp, Ph.D.
- Wendy Sweet, Ph.D.
- Michael J. Norwood, Ph.D.
- Brian Tabor
- Dr. Marty Miller
- Jan Schroeder, Ph.D
- Debra Wein
- Meg Root
- Cassandra Padgett
- Graham Melstrand
- Margarita Cozzan
- Christin Everson
- Nancy Clark
- Rebekah Rotstein
- Vicki Hatch-Moen and Autumn Skeel
- Araceli De Leon, M.S.
- Avery D. Faigenbaum, EdD, FACSM, FNSCA
- Dominique Adair, MS, RD
- Eliza Kingsford
- Tanya Thompson
- Lindsey Rainwater
- Ren Jones
- Amy Bantham, DrPH, MPP, MS
- Katrina Pilkington
- Preston Blackburn
- LES MILLS
- Special Olympics
- Elyse Miller
- Wix Blog Editors
- Samantha Gambino, PsyD
- Meg Lambrych
- Reena Vokoun
- Justin Fink
- Brittany Todd
- James J. Annesi
- Lakeshore Foundation
- Enrollment First
- Steve Farrell, PhD, FACSM
- Shannon Fable
- Jonathan Ross
- Natalie Digate Muth
- Cedric X. Bryant
- Chris Freytag
- Chris McGrath
- Nancey Tsai
- Todd Galati
- Elizabeth Kovar
- Gina Crome
- Jessica Matthews
- Lawrence Biscontini
- Jacqueline Crockford, DHSc
- Pete McCall
- Shana Verstegen
- Ted Vickey
- Sabrena Jo
- Anthony J. Wall
- Justin Price
- Billie Frances
- Amanda Vogel
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