ACE Insights Blog

Discover the most effective approach to training the hamstrings. This evidence-based workout features exercises to improve function and avoid injury.

ACE and Enrollment First, Inc., have partnered to provide insurance options for exercise professionals, including health, dental, vision and more.

This blog presents My Physical Activity Plate, an evidence-based but user-friendly tool that you can share with clients. Learn why it’s time for a redesign of physical activity recommendations and how unstructured movement and structured exercise can improve public health.

In today’s crowded fitness industry, standing out online takes more than just great workouts—it takes strategy. Monetize your passion and find your niche with these proven tools.

The American College of Sports Medicine released the 12th edition of ACSM’s Guidelines for Exercise Testing and Prescription. Read about key updates.