Youth

For the first time in history, there’s data that suggests current adults may outlive their children. More than ever, we need passionate, educated mentors to help change the unfortunate course that has been set for our kids’ health. The next time you have an opportunity to impact a young life, consider these five steps to inspire them to take positive ownership over their healthy lifestyle habits.

Learn tips and tricks to incorporate physical literacy into life during COIVD-19.

Help your clients, and their families, integrate physical activity into their daily lives.

Learn more about a creative way to keep kids active while at home.

Youth athletes are not simply mini-adults. This is particularly important when it comes to creating resistance-training programs for youth athletes. This article highlights evidence-based recommendations for resistance exercise that should be taken into consideration when training young athletes.