Youth

Use these fitness games for kids to improve their functional movement, cardiovascular efficiency, & balance. Read more with ACE!

This expert Q&A explores the idea that longevity and healthspan begin in childhood with the building of healthy habits and fundamental movement skills. Learn more about how those early investments can influence cardiometabolic health, musculoskeletal function and resilience decades later.

Are sports drinks the best choice for young athletes? To answer that question, this blog presents youth hydration guidelines, looks at sports drinks vs. water and shares the AAP hydration recommendations. Learn how to keep youth safe during practice and competition.

These back to school fitness tips can help ease the transition from a carefree summer and empower your clients to develop a family fitness routine and other healthy habits for kids, from menu planning to stress management.

Many people believe that declining physical fitness begins only later in life, but establishing good habits and building fitness during childhood can set people up for later success. Remember the five F-words of youth fitness: fun, family, fitness, feelings and flourish.