Strength Training

Learn about new research that suggests that plyometric training can significantly reduce the risk of age-related muscle loss and relieve some of its associated negative effects such as loss of muscle tone, strength and function.

Often overlooked in program design is the importance of incorporating exercises for maintaining bone health. Learn about the types of training that you can incorporate into your clients’ programs to help them build and maintain stronger bones.

If you are looking to increase the variety of your workout programs, consider adding a couple of heavy tire exercises to your routine or use the program below to create your own outdoor workout challenge.

Deadlifting is one of the best compound exercises since it works your entire posterior chain. Try these different variations to spice up your workouts.

This installment of the One Weight Workout series focuses on the dumbbell. Learn how to create a dumbbell circuit that will improve both total-body muscular strength and cardiorespiratory fitness.