5 Keystone Nutrition Habits to Encourage Your Clients to Adapt

| by in Nutrition
5 Keystone Nutrition Habits to Encourage Your Clients to Adapt

Your clients undoubtedly know they should eat whole, unprocessed foods, but how do you help your clients turn choosing whole foods into a daily behavior? The key, argues ACE Pro Justin Robinson, is to develop five keystone nutrition habits that will replace less-healthy habits and ultimately result in better overall health and wellness.

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New Concepts in Food Journaling

| by in Nutrition
New Concepts in Food Journaling

Food journaling is a proven way to help people lose weight and keep it off, but many people feel overly burdened by the tedious process of logging everything they eat or drink. Learn how successful health coaches and exercise professionals are combining new technologies with new approaches to food journaling that can dramatically increase clients’ chances of success.

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