Not all processed foods are created equal. In fact, while highly processed foods are usually full of added sodium, sugars and fats, minimally processed foods can actually be quite good for you. Learn how to tell the difference between high-quality and poor-quality processed foods, and why frozen, fermented and sprouted foods can be great additions to a healthy, balanced diet.Read More
Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long without food. Turns out, there’s some science to explain why this happens. Here’s what you need to know and how you can help both you and your clients cope when hanger strikes.Read More
The ketogenic diet is a hot topic in nutrition today. Keto recipes are everywhere and everyone knows someone who has at least tried the keto diet. But what exactly are “exogenous ketones,” where are they found, and how do they impact health and performanceRead More
Food journaling is a proven way to help people lose weight and keep it off, but many people feel overly burdened by the tedious process of logging everything they eat or drink. Learn how successful health coaches and exercise professionals are combining new technologies with new approaches to food journaling that can dramatically increase clients’ chances of success.Read More
Dietary fat—specifically, the right kinds of fat—is an essential component of a healthy diet. Here are 10 things to know about fat as it relates to helping create the energy your body needs for your favorite physical activities.Read More
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