5 Keystone Nutrition Habits to Encourage Your Clients to Adapt

| by in Nutrition
5 Keystone Nutrition Habits to Encourage Your Clients to Adapt

Your clients undoubtedly know they should eat whole, unprocessed foods, but how do you help your clients turn choosing whole foods into a daily behavior? The key, argues ACE Pro Justin Robinson, is to develop five keystone nutrition habits that will replace less-healthy habits and ultimately result in better overall health and wellness.

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Poor, Fine, Good, Better, Best: A Guide to Processed Foods

| by in Nutrition
Poor, Fine, Good, Better, Best: A Guide to Processed Foods

Not all processed foods are created equal. In fact, while highly processed foods are usually full of added sodium, sugars and fats, minimally processed foods can actually be quite good for you. Learn how to tell the difference between high-quality and poor-quality processed foods, and why frozen, fermented and sprouted foods can be great additions to a healthy, balanced diet.

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New Concepts in Food Journaling

| by in Nutrition
New Concepts in Food Journaling

Food journaling is a proven way to help people lose weight and keep it off, but many people feel overly burdened by the tedious process of logging everything they eat or drink. Learn how successful health coaches and exercise professionals are combining new technologies with new approaches to food journaling that can dramatically increase clients’ chances of success.

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