Fitness

From your posture to your physical power and your emotional state, hips play a remarkable role in holding everything together. So what makes your hips a hotspot for physical and emotional well-being? And what can you do to ensure they’re in good shape?

Cedric X. Bryant, ACE President and Chief Science Officer, shares details about the CDC’s recently released new data on physical inactivity levels across the United States. Included are several ways for ACE Certified Pros to achieve the CDC’s initiative: Active People, Healthy Nation Initiative.

Do you need leg day? Should you be doing biceps curls on a stability ball? How will technology affect resistance training in the future? Les Mills asked three strength-training experts how our gains will stack up in the future.

The end of each calendar year gives us the opportunity for a fun thought-experiment: predicting what the future of fitness holds and making educated guesses about the various ways we might be exercising and moving differently in the coming year. Though not exhaustive, this list offers an overview of the ways that we might be sweating in the not-too-distant future.

Read the recap of ACE’s second Black History Month Dialogue Series conversation.