Fitness

Cedric X. Bryant, ACE President and Chief Science Officer, shares details about the CDC’s Active People, Healthy Nation Initiative and ideas for ACE Pros to get involved.

With most Americans under shelter-in-place orders, now is the time for creativity and adaptability when it comes to exercise recommendations for your clients.

Are you feeling stressed out? Learn how to regain focus on your work when you’re feeling overwhelmed with these 3 simple steps.

Exercise science researchers published a number of important findings over the course of 2019. Check out these seven studies, which provide some insights into new ways that exercise can be used to help your clients, especially those in the later years of the human aging process.

Working with a new client for the first time can sometimes feel a little awkward. Read on to learn some simple steps you can take to help streamline the process and create a more enjoyable experience for both you and your client.