Exercise Science

A growing body of research suggests that getting enough sleep leads to a wide range of health benefits, including weight loss. Urge your clients to make a commitment to increase sleep consistency, and they will not only sleep better, they will be more likely to achieve their weight-loss goals with greater ease. Here are some easy-to-implement tips for enhancing sleep that you can pass along to your clients.

Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long without food. Turns out, there’s some science to explain why this happens. Here’s what you need to know and how you can help both you and your clients cope when hanger strikes.

Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long without food. Turns out, there’s some science to explain why this happens. Here’s what you need to know and how you can help both you and your clients cope when hanger strikes.

The ketogenic diet is a hot topic in nutrition today. Keto recipes are everywhere and everyone knows someone who has at least tried the keto diet. But what exactly are “exogenous ketones,” where are they found, and how do they impact health and performance

Dietary fat—specifically, the right kinds of fat—is an essential component of a healthy diet. Here are 10 things to know about fat as it relates to helping create the energy your body needs for your favorite physical activities.