Exercise Science

You may have seen a lot of headlines in recent weeks touting the fact that people need to perform only 11 minutes of exercise each day to increase their lifespans. Sounds too good to be true, right?

Learn how to put the latest recommendations regarding physical activity and COVID-19 into practice when working with clients.

Learn more about safety and exercising with a face covering.

Do your clients struggle to stick with their health and wellness goals? Lapses and relapses are common, but you can help your clients renew their commitments and make plans to get back on track.

Should you have your clients squat to parallel or go deeper? As is the case with so many health- and fitness-related questions, the answer is dependent on several factors. Learn how to help your clients safely perform squats while also minimizing the risk for injury.