Exercise Science

Coaching a client on how to squat properly will vary from one person to the next. Learn why it’s important to consider your clients’ body type and anatomy.

Learn how to help your clients move more effectively and efficiently by appropriately using two types of verbal cues: internal and external cues.

It is not uncommon to see people performing push-ups incorrectly, as many simply don’t know how to activate all of the muscles required to successfully complete the exercise. This article describes how to develop a consistent method of progression that can help your clients learn how to successfully perform this beneficial exercise.

A growing body of research suggests that getting enough sleep leads to a wide range of health benefits, including weight loss. Urge your clients to make a commitment to increase sleep consistency, and they will not only sleep better, they will be more likely to achieve their weight-loss goals with greater ease. Here are some easy-to-implement tips for enhancing sleep that you can pass along to your clients.

Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long without food. Turns out, there’s some science to explain why this happens. Here’s what you need to know and how you can help both you and your clients cope when hanger strikes.