Why Hip Pain is So Common and How to Address It

| by in Corrective Exercise
Why Hip Pain is So Common and How to Address It

There are a multitude of conditions that can cause hip pain, from trochanteric bursitis to osteoarthritis. The great news is that movement is the panacea for many of these conditions. Learn about the three most common causes of hip pain, as well as three effective fixes that will help get your clients back to their preferred activity levels.

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Improve Spine Health With These Core-strengthening Moves

| by in Corrective Exercise
Improve Spine Health With These Core-strengthening Moves

Developing core strength involves incorporating a variety of different exercises that target different areas of the core. While there are numerous ways to strengthen the core, it is essential to keep it simple. These six key core-strengthening exercises, which require no equipment and can be performed at home, provide a good basic routine for just about anyone.

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How to Relieve Shoulder Pain Using Myofascial Release Techniques

| by in Corrective Exercise
How to Relieve Shoulder Pain Using Myofascial Release Techniques

Shoulder pain is a fact of life for many people, especially those who spend a lot of time sitting at a desk or driving. Corrective exercise expert Justin Price explains how to perform self-myofascial release techniques that will help increase range of motion and mobility around the shoulder joint and, ultimately, reduce pain.

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