Low-back pain is a common and debilitating condition. With a proper routine, however, you can strengthen your core and gluteal muscles and reduce your injury risk. Try this effective and efficient core-strengthening workout, which can be performed with nothing but your body weight—at home, in the gym or at the office.Read More
There are a multitude of conditions that can cause hip pain, from trochanteric bursitis to osteoarthritis. The great news is that movement is the panacea for many of these conditions. Learn about the three most common causes of hip pain, as well as three effective fixes that will help get your clients back to their preferred activity levels.Read More
Developing core strength involves incorporating a variety of different exercises that target different areas of the core. While there are numerous ways to strengthen the core, it is essential to keep it simple. These six key core-strengthening exercises, which require no equipment and can be performed at home, provide a good basic routine for just about anyone.Read More
Is there a secret to developing strong, great-looking legs without increasing the risk of painful knees? Biomechanics expert Justin Price offers his top exercises for building great-looking legs while minimizing the risk of injury and knee pain.Read More
Shoulder pain is a fact of life for many people, especially those who spend a lot of time sitting at a desk or driving. Corrective exercise expert Justin Price explains how to perform self-myofascial release techniques that will help increase range of motion and mobility around the shoulder joint and, ultimately, reduce pain.Read More
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