One in two Americans over the age of 50 have or are at risk for developing osteoporosis. Work these movements for bone and joint health into your routine.Read More
Few things can derail your health and fitness goals faster than pain—and knee pain is one of the most common complaints. Treatment for knee pain depends, of course, on the cause, but when noninvasive treatments fail to provide relief, especially among those who have osteoarthritis, knee replacement surgery may be the next step. Here are five things to know about modern knee replacement surgery.Read More
People with knee or other joint replacements have different needs when it comes to exercise. Review these potential limitations they may have.Read More
Learn about Stuart McGill’s big three low back exercises. These will be key in helping address issues regarding low back pain for your clients.Read More
For the health and exercise professional, navigating the turbulent waters of chronic pain requires one to become proficient with designing strategic and personalized exercise programs. Learn about the importance of understanding and validating each client’s emotional, psychological and social concerns, while addressing his or her unique biomechanical needs, which, together, yield a comprehensive framework toward designing a strategic and personalized fitness program strategy.Read More
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