American Council on Exercise by American Council on Exercise
on

Integrate the five functional movement patterns into your next workout with this powerful circuit created by ACE. Squat, lunge, push, pull and rotate your way to a total-body burn using portable equipment you can easily use in a gym or at home. Improve your strength, balance, power and mobility using resistance bands, dumbbells, battle ropes, a TRX® suspension trainer and medicine balls. For maximum effect, perform movements in individual rounds for 30 seconds each followed by 15 seconds of rest.

Precision Nutrition Level 1 –
The Essentials of Nutrition and Coaching

Master the science of nutrition and the
art of behavior change coaching.

Buy Now