The gluteus maximus may get all the attention, but you shouldn’t overlook the gluteus medius. When this muscle is underactive and weak, hip, knee and lower-back function can be compromised. Here are six effective exercises to incorporate into your clients’ programs to help them activate and strengthen this powerful lower-body muscle.Read More
High-intensity interval training (HIIT) is a time-efficient way to improve fitness and manage weight. However, when creating high-intensity workouts for your clients, you need to take each individual’s fitness levels into account. Learn how to use a variety of modifications and training methods to make HIIT safe and effective for everyone.Read More
If you are interested in earning the Health & Wellness Coach certification through the International Consortium for Health & Wellness Coaching (ICHWC) in addition to your ACE certification the portfolio pathway is right for you.Read More
According to a significant amount of research, one of the best ways to prevent heart disease is simply going for a walk. Learn more about the benefits of this easy and accessible form of exercise, along with tips for making it as enjoyable as possible.Read More
Operating in sync with your body’s circadian rhythm can help you sustain adequate energy levels and ensure recovery from exercise. However, things like artificial light, easy access to food and high levels of stress make it easy to override your natural circadian rhythm. Here are a handful of hormones and processes to keep in mind when attempting to identify your ideal time of day to exercise.Read More
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