Health at Every Size (HAES) is a weight-neutral approach that refutes the idea that overweight and obesity cause adverse health outcomes. This article explores the research supporting and refuting HAES, and offers strategies to encourage healthy behavior change among clients who struggle with excess weight.Read More
Unilateral training is a fun way to add variety to workouts while focusing on more serious issues, such as muscle imbalances and post-rehabilitation training. Learn how to incorporate unilateral training into your clients’ programs with these specific exercises and routines.Read More
Avoid these common mistakes when designing exercise programs for your clients. Not only will you enhance the program’s value, you’ll optimize your clients’ results as well.Read More
Do you tell your clients to “squeeze those glutes” or “tighten that core” during the execution of an exercise? A better approach to cueing, says ACE Pro Anthony Carey, is to help your clients learn how to internally or externally focus their attention, depending on the exercise, to maximize the benefit and enhance motor learning.Read More
As a health coach, you are well equipped to support patients and their healthcare providers with the management of a variety of chronic conditions, especially when lifestyle modification is part of the treatment plan. In this article, learn useful tips and strategies for coaching people with specific health conditions.Read More
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