Power is a fundamental component of fitness that is often developed through Olympic weightlifting movements. However, not all clients meet the strength and mobility prerequisites to perform these types of exercises. Here are five exercises for developing power that are well-suited for the general population.Read More
Five prominent sports nutrition experts share their performance-enhancing protein tips that an active person like YOU can use.Read More
The gluteus maximus may get all the attention, but you shouldn’t overlook the gluteus medius. When this muscle is underactive and weak, hip, knee and lower-back function can be compromised. Here are six effective exercises to incorporate into your clients’ programs to help them activate and strengthen this powerful lower-body muscle.Read More
High-intensity interval training (HIIT) is a time-efficient way to improve fitness and manage weight. However, when creating high-intensity workouts for your clients, you need to take each individual’s fitness levels into account. Learn how to use a variety of modifications and training methods to make HIIT safe and effective for everyone.Read More
If you are interested in earning the Health & Wellness Coach certification through the International Consortium for Health & Wellness Coaching (ICHWC) in addition to your ACE certification the portfolio pathway is right for you.Read More
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