Learn tips and techniques for enhancing your social media presence to help you click with more people and expand both your influence and your fitness community.Read More
Strengthening the core is an excellent way to help your clients improve posture, move more efficiently and reduce their risk of injuries. Whether it’s first thing in the morning or during an afternoon break, help your clients work on firing up the core with these functional core exercises.Read More
A wide variety of participants can benefit from engaging in high(er)-intensity workouts, but not everyone wants to perform high-impact activities. Learn how to add intensity to movements without simply increasing the impact.Read More
The role of protein is to help repair tissues damaged by exercise, but do you know how or why? Read on to learn nine facts about how protein supports the body during and after exercise.Read More
If you’re like many people, you have spent a considerable amount of time trying to tame your sweet tooth. Learn why some people are drawn more to sweets, while others prefer salty flavors, and try out some tried-and-true techniques for managing your sweet tooth.Read More
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