Balance Training: Should Your Client’s Age Affect Your Programming?

| by in Fitness
Balance Training: Should Your Client’s Age Affect Your Programming?

The ability to effectively perform balance activities throughout the lifespan is important for health as well as activity-related components of everyday life, which makes training for balance performance a critical piece of exercise programming. However, should we train balance in older adults the same way that we train younger adults?

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How to Maximize the Benefits of Exercise for Clients Who Have Type 2 Diabetes

| by in Disease Considerations
How to Maximize the Benefits of Exercise for Clients Who Have Type 2 Diabetes

Diabetes is currently a leading cause of death in the United States, and it is estimated that by 2030 more than 500 million individuals will be negatively affected by type 2 diabetes. Learn how different types of exercise can help your clients better manage their condition and potentially decrease the need and use for medication.

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