Fall Prevention Strategies for Active Agers Featuring the TRX

| by in Active Aging
Fall Prevention Strategies for Active Agers Featuring the TRX

If you work with active agers, incorporating exercises into your clients’ programs that can aid in fall prevention is essential. These TRX exercises, which challenge balance and build strength, dynamic movement and mobility, are a great way to help clients of every age build and maintain the strength and balance needed for a long, healthy life.

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How to Build a Sports Performance Fitness Program

| by in Program Design
How to Build a Sports Performance Fitness Program

When creating a training programs for athletes, an individualized, scientific approach to training will be more successful in improving a player’s fitness and, ultimately, his or her performance. Learn how to conduct a needs analysis and what essential scientific training principles you need to consider when creating programs for your athletes.

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