Does Sleep Help You Lose Weight?

| by in Wellness
Does Sleep Help You Lose Weight?

A growing body of research suggests that getting enough sleep leads to a wide range of health benefits, including weight loss. Urge your clients to make a commitment to increase sleep consistency, and they will not only sleep better, they will be more likely to achieve their weight-loss goals with greater ease. Here are some easy-to-implement tips for enhancing sleep that you can pass along to your clients.

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The Role of Fitness in Our Nation’s Safety

| by in Career
The Role of Fitness in Our Nation’s Safety

Americans have become more aware of health and wellness in the last several years, yet despite the growing awareness around wellness, many people do not know how to get started or they lack the motivation to do so. Our nation’s national security is potentially at risk, due to a decreasing pool of qualified applicants to be trained and serve in our military

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Female Lumbo-Pelvic Complex 101

| by in Fitness
Female Lumbo-Pelvic Complex 101

May is Women’s National Health Month and is a time to focus on many aspects of health, from women’s fitness to mental and emotional well-being. As health and exercise professionals, we can help the women in our communities have a better understanding of how their bodies change over their lifetimes and then train them appropriately. The first step to training women more effectively is understanding the lumbo-pelvic complex.

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