The Role of Fitness in Our Nation’s Safety

| by in Career
The Role of Fitness in Our Nation’s Safety

Americans have become more aware of health and wellness in the last several years, yet despite the growing awareness around wellness, many people do not know how to get started or they lack the motivation to do so. Our nation’s national security is potentially at risk, due to a decreasing pool of qualified applicants to be trained and serve in our military

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Female Lumbo-Pelvic Complex 101

| by in Fitness
Female Lumbo-Pelvic Complex 101

May is Women’s National Health Month and is a time to focus on many aspects of health, from women’s fitness to mental and emotional well-being. As health and exercise professionals, we can help the women in our communities have a better understanding of how their bodies change over their lifetimes and then train them appropriately. The first step to training women more effectively is understanding the lumbo-pelvic complex.

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Breaking Down Stretch Techniques for Corrective Exercise and Performance

| by in Fitness
Breaking Down Stretch Techniques for Corrective Exercise and Performance

When it comes to stretching, there is no one-size-fits-all approach. In fact, the appropriate application of stretching techniques can be different for each client, depending on the client’s needs and goals and at which point in the workout the stretches are performed. In this article, learn about various stretching techniques and how they factor into correct exercise and performance.

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