Share this page
Pin It

Blog overview Copy

Latest Posts By shanaverstegen

Wednesday, March 05, 2014 in Fitnovatives Blog

4 Suspension Training Sins

Suspension trainers have become increasingly popular as more and more people discover the benefits of using this unique and effective training device. Unfortunately, many people haven’t learned how to use it properly, which can lead to pain and injury. Check out the four most common suspension training sins and learn how to make it safe and effective for you and your clients.

/images/webcontent/blogs/blog-fitnovatives-030514-3.jpg

Continue Reading »

By shanaverstegen | 0 Comments

Monday, January 06, 2014 in Fitnovatives Blog

A HIIT Workout to Jump Start Your New Year

The New Year is here and you are ready to commit! Change up your workout for 2014 by adding one or two non-consecutive days of high-intensity interval training (HIIT) to your exercise plan. This workout is efficient and adaptable, increases both muscle mass and metabolism, and, most importantly, is a lot of fun!

/images/webcontent/blogs/blog-fitnovatives-010614-2.jpg

Continue Reading »

By shanaverstegen | 0 Comments

Monday, December 23, 2013 in Fitnovatives Blog

Christmas Morning Workout

If you’re like most people, your Christmas Day probably involves a lot of sitting and eating as you spend time with family and friends. Of course, a little physical activity would undoubtedly help you enjoy the day even more. Here’s a quick and clever at-home, no-equipment workout based on the 12 Days of Christmas that will help get your holiday started off on the right track.

Continue Reading »

By shanaverstegen | 0 Comments

Monday, September 23, 2013 in Fitnovatives Blog

Metabolic Training: The Workout

There is a lot of buzz around metabolic training these days, but few understand how to really maximize the benefits that come from this type of training. Fitness pro Shana Martin explains how to help your clients get the “biggest bang” for their workout buck and offers a quick and effective workout that is designed to accomplish a large amount of work in a very short amount of time.

/images/webcontent/blogs/blog-fitnovatives-092313-3.jpg

Continue Reading »

By shanaverstegen | 0 Comments