Thursday, October 10, 2013 in Fitnovatives Blog
Looking for a great cardio workout that won’t tear up your joints? Aqua cardio is a great option, because it provides many of the same benefits of land-based exercise, such as increased muscle tone and strength, without the harsh impact on your joints. Fitness pro Stephanie Thielen explains the numerous benefits of the aquatic environment and offers two great aqua-based workouts to help you get started.
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