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ACE Performance Series: Speed Workout

ACE Performance Series: Speed Workout  | American Council on Exercise | Expert Articles | 11/16/2015


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There’s more to speed training than just running fast. These exercises, which feature equipment from SKLZ, are both fun and effective for warming up the hip flexors, activating the glutes and specifically training type II muscle fibers, all of which are essential for increasing acceleration and maximizing speed.