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ACE Performance Series: Power Workout

ACE Performance Series: Power Workout | American Council on Exercise | Expert Articles | 11/9/2015


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Power training is not only essential for athletes—it’s a great way to maintain mobility and stability throughout the body, and make everyday activities easier to perform. Power training enhances the ability to rapidly accelerate, change directions and increase reaction time. Check out these fun and effective exercises, which feature innovative equipment from SKLZ, for building total-body power.