Health and exercise professionals can elevate their practice by optimizing results for all clients, no matter their size, fitness level or experience with exercise, through inclusive fitness practices, proper recovery strategies and personalized programming.

In this clip from a recent live webinar, our expert panel discusses the concept of exercise as a stressor, the interplay between exercise and recovery, and advice they would give their younger selves early in their careers:

Smarter Program Design for Every Body (worth 0.6 ACE CECs) empowers pros with inclusive, science-backed strategies to move beyond one-size-fits-all programming and better serve the clients in front of them. Through expert-led sessions, you’ll learn how to apply foundational strength and conditioning principles across fitness levels, personalize programs without unnecessary complexity, and place recovery where it belongs—at the center of long-term performance and well-being.

Created for personal trainers, health coaches and group fitness instructors, this course delivers practical, real-world solutions you can use immediately. Explore size-inclusive coaching approaches, discover how to seamlessly integrate strength and cardio training, and gain tools to build programs that are safe, effective and adaptable for every body. With guidance from respected industry leaders, Smarter Program Design for Every Body helps you elevate your impact, support diverse clients with confidence and design programs that truly work, because better programming leads to better outcomes for everyone.

If you missed the live event, you can now purchase the full course. Check out Smarter Program Design for Every Body (worth 0.6 ACE CECs).