Tips and Advice for Health

The Truth about Protein

February 09, 2024 | by American Council on Exercise in Nutrition

Protein is an essential macronutrient that contributes to everything from weight maintenance to brain health. Read 5 reasons to eat more protein each day.

Heart Health in the Black Community

February 02, 2024 | by American Council on Exercise in Equity, Diversity & Inclusion

February is American Heart Month and Black History Month—the perfect time to discuss health disparities in the Black community. These practical self-care strategies may help improve your heart health.

Exercise in Weight Management and Health Promotion: Evidence-based Practice Essentials

January 05, 2024 | by James J. Annesi in Behavior Change

Read about the role of exercise in long-term weight loss and maintenance, along with 5 evidence-based practices you can use with clients with overweight/obesity.

Benefits of Resistance Training for Seniors

January 05, 2024 | by Pete McCall in Active Aging

The benefits of resistance training for seniors include improved health, reduced disease risk and better function. Learn more about why resistance training is vital for seniors.

Setting New Year’s Resolutions that Work

December 22, 2023 | by Daniel J. Green in Behavior Change

Effective New Year’s resolutions are connected to your values and align with your lifestyle. Use SMART goal setting and process goals to craft resolutions that work.