Youth

Learn tips and tricks to incorporate physical literacy into life during COIVD-19.

Help your clients, and their families, integrate physical activity into their daily lives.

Learn more about a creative way to keep kids active while at home.

Youth athletes are not simply mini-adults. This is particularly important when it comes to creating resistance-training programs for youth athletes. This article highlights evidence-based recommendations for resistance exercise that should be taken into consideration when training young athletes.

Health and exercise professionals training young athletes should consider strategies that aid in developing the three domains of learning: cognitive, affective and psychomotor. Learn why enhancement of all three domains allows for individuals to improve self-efficacy, while gaining the knowledge, skills and attitudes to develop the whole person and encourage future participation in exercise.