A growing body of research suggests that getting enough sleep leads to a wide range of health benefits, including weight loss. Urge your clients to make a commitment to increase sleep consistency, and they will not only sleep better, they will be more likely to achieve their weight-loss goals with greater ease. Here are some easy-to-implement tips for enhancing sleep that you can pass along to your clients.Read More
Wellness programs, whether they are worksite-based or in the community, are only as successful as their leaders and champions. Here are some tips on identifying effective wellness champions for your fitness and wellness programs.Read More
The Osteoarthritis Action Alliance's Physical Activity Implementation Guide outlines strategies to help people and organizations that work in six key sectors to improve access to physical activity programs and resources for adults with OA.Read More
According to a significant amount of research, one of the best ways to prevent heart disease is simply going for a walk. Learn more about the benefits of this easy and accessible form of exercise, along with tips for making it as enjoyable as possible.Read More
Do you work with clients who experience chronic pain? When you consider an individual’s pain experience, a vast matrix of biological, psychological and social ingredients are in play. Learn why viewing chronic pain through a three-dimensional, biopsychosocial perspective can help refine your ability to create positive experiences for your clients.Read More
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