Does Sleep Help You Lose Weight?

| by in Wellness
Does Sleep Help You Lose Weight?

A growing body of research suggests that getting enough sleep leads to a wide range of health benefits, including weight loss. Urge your clients to make a commitment to increase sleep consistency, and they will not only sleep better, they will be more likely to achieve their weight-loss goals with greater ease. Here are some easy-to-implement tips for enhancing sleep that you can pass along to your clients.

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Your Client and Chronic Pain: A Biopsychosocial Perspective

| by in Wellness
Your Client and Chronic Pain: A Biopsychosocial Perspective

Do you work with clients who experience chronic pain? When you consider an individual’s pain experience, a vast matrix of biological, psychological and social ingredients are in play. Learn why viewing chronic pain through a three-dimensional, biopsychosocial perspective can help refine your ability to create positive experiences for your clients.

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