Learn about the nutrition and exercise habits of those who live in the five healthiest countries in the world.Read More
Mindful eating can help you slow down the pace of your eating and help make you more mindful of your food choices naturally. Try these tips for slowing down during your next few meals, and see which ones work best for you.Read More
Consumer demands have led to more informative food labels, but you may still need to read between the lines to learn the truth about a given product. Here’s what you need to know about some common food label terms.Read More
While we may not be able to control work or school/sports schedules, meal preparation is something we can influence and manipulate in ways that directly benefit a crucial element of life—our time. Here are eight great ways to reduce your time in the kitchen.Read More
If you find yourself fueling up in airports, hotels and drive-thrus, eating healthy can seem nearly impossible. However, with some preparedness and planning, you can keep up your healthy eating habits on the go. Check out these common-sense tips for travel dining success.Read More
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