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Exercise at Home With YouTube: Videos to Avoid and Videos to Watch

September 16, 2020 | by Lynn Herrmann in Fitness
Exercise at Home With YouTube: Videos to Avoid and Videos to Watch

From exercise safety to the tone of the workout messages, learn how to find the right videos for you and get the most from your online workouts.

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Top 10 Exercises for Defined Glutes

August 27, 2020 | by Jennifer Turpin Stanfield in Fitness
Top 10 Exercises for Defined Glutes

Strong gluteal muscles are essential for pelvic stability, good posture and proper alignment and body mechanics during physical activity. Here are 10 exercises you can use to develop stronger glutes.

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6 Core Exercises to Get and Keep Strong Abs

August 18, 2020 | by Jonathan Ross in Fitness
6 Core Exercises to Get and Keep Strong Abs

This core workout, which uses body weight and a stability ball, is a great way to progressively challenge the abdominal muscles and ensure you have the muscular fitness you need to handle the unpredictable movements life may throw at you.

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15-day Summer Shape-up Program

August 06, 2020 | by Kelley Vargo in Fitness
15-day Summer Shape-up Program

Get a jump start on your health and well-being with this 15-day Summer Shape-up Program, which will help you can increase lean muscle mass, decrease fat mass and improve your mental well-being, all while using your own body weight.

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5 Things to Remember When Returning to the Gym After COVID-19

July 15, 2020 | by Shannon Fable in Fitness
5 Things to Remember When Returning to the Gym After COVID-19

If you are lucky enough to have the opportunity, here are five things to keep in mind when you head back to your gym or health club.

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