Get a jump start on your health and well-being with this 15-day Summer Shape-up Program, which will help you can increase lean muscle mass, decrease fat mass and improve your mental well-being, all while using your own body weight.Read More
If you are lucky enough to have the opportunity, here are five things to keep in mind when you head back to your gym or health club.Read More
Not being able to get to the gym is no excuse for not keeping up with your resistance training. Here are two total-body workouts you can do at home with just a set of dumbbells and your own body weight.Read More
Whether you find yourself on vacation without any exercise equipment or you’re working out at home, body-weight exercises can help you stay on track. Here are five of our favorites for getting your whole body moving.Read More
COVID-19 has added some additional challenges when it comes to getting in a good workout, but many fitness apps can help guide you along your path toward better health and wellness. Check out these recommendations from Dr. Ted Vickey, ACE’s Senior Advisor of Technology.Read More
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