The New Year often brings on a slew of 5-minute plank challenges, but this year it’s time for something different. Check out this unique plank challenge, which delivers more fun and more benefit than you might have thought possible from the ubiquitous plank exercise.Read More
Ready to get a great start on 2021 and reach your health and fitness goals? The key to a successful year of movement comes down to understanding and planning.Read More
You know hiking is great for heart health and building strong leg muscles, but it offers a wide range of mental and emotional benefits as well. Read on to learn more about the wide-ranging benefits of this invigorating outdoor activity,.Read More
Feeling super? You will when you try this superhero circuit workout from ACE!Read More
Between work, family, activities and schedule changes, having a quick and effective workout ready to knock out can be very useful. This high-intensity interval training (HIIT) workout can be completed in 30 minutes and requires no extra equipment.Read More
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