Benefits of Resistance Training for Active Agers

| by in Active Aging
Benefits of Resistance Training for Active Agers

If you are looking for a way to improve your health, enhance your quality of life and increase your overall lifespan, consider adding more resistance training to your current level of physical activity. And if you’re still unconvinced that resistance training is important, here are nine reasons why you should reconsider, especially if you are over the age of 50.

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Want an Anti-Aging Pill? Ernestine Shepherd, 75, Says It's Exercise

| by in Active Aging
Want an Anti-Aging Pill? Ernestine Shepherd, 75, Says It's Exercise

One 75-year-old bodybuilding grandma, who insists “age is nothing but a number,” isn’t taking aging lying down. Ernestine Shepherd, who attracted some attention over the weekend thanks to a feature by BBC, says her calling in life is to help others get healthy. And it’s helped her stay young in the process.

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