ACE Fitness^® & Healthy Lifestyle Blog

What is the truth about the ectomorph body type? Learn the history of somatotypes and how being an ectomorph impacts the body’s response to eating and exercise.

What is the truth about the endomorph body type? Learn the history of somatotypes and how being an endomorph impacts the body’s response to eating and exercise.

What is the truth about the mesomorph body type? Learn the history of somatotypes and how being a mesomorph impacts the body’s response to eating and exercise.

Learn how to adopt a more holistic approach to behavior change and empower your coaching and training clients to achieve their physical- and mental-health goals.

Coaching clients through the long-term process of behavior can be challenging. Try these evidence-based strategies that will foster persistence and progress.