Heart Health in the Black Community
February is American Heart Month and Black History Month—the perfect time to discuss health disparities in the Black community. These practical self-care strategies may help improve your heart health.
Read MoreFebruary is American Heart Month and Black History Month—the perfect time to discuss health disparities in the Black community. These practical self-care strategies may help improve your heart health.
Read MoreRead about the role of exercise in long-term weight loss and maintenance, along with 5 evidence-based practices you can use with clients with overweight/obesity.
Read MoreThe benefits of resistance training for seniors include improved health, reduced disease risk and better function. Learn more about why resistance training is vital for seniors.
Read MoreEffective New Year’s resolutions are connected to your values and align with your lifestyle. Use SMART goal setting and process goals to craft resolutions that work.
Read MoreLeveraging exercise for weight loss involves using self-regulatory skills and focusing on the most effective aspects of initial behavior change, which in turn improve self-efficacy and adherence to both exercise and better eating.
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