ACE Fitness & Healthy Lifestyle Blog

Wellness has different meanings to different people. One way it can be defined is any behavior, large or small, that contributes to health and vitality. Explore options for integrating wellness into your everyday life.

The CDC recently released updated information about Americans who are at increased risk of becoming very sick from COVID-19, “People who do little or no physical activity, or exercise, are more likely to get very sick from COVID-19 than those who are physically active.” ACE’s President and Chief Science Officer, Cedric X. Bryant shares his thoughts, and plenty of resources to help get people moving.

Wellness can be described in many ways. It is a concept that means something different to everyone. How we imagine wellness on an individual level varies from how our family and friends see their respective pictures of wellness. Identify the dimensions of your personal wellness, prioritize, and begin to understand more deeply what wellness means to you.

If you’re feeling as though you’re just “getting by” these days, you might want to follow the example of those who live in the so-called blue zones and follow a lifestyle that leads to both greater longevity and overall health and well-being.

Learn how to take a mental victory lap each day while shifting your mood and mental state to a better one with this simple, yet powerful, technique.