Turning the Tide on Childhood Obesity

| by in Youth
Turning the Tide on Childhood Obesity

National Childhood Obesity Awareness Month is the perfect time to think about how the health and fitness industry can optimize its efforts to make a positive impact. Learn about tools and strategies you can use with younger clients and their families, as well as on ongoing research project that aims to better understand youth movement behaviors.

Read More

Fun At-Home Workouts for Kids

| by in Youth
Fun At-Home Workouts for Kids

Young athletes accustomed to attending practices, games, and other physical-activity outlets have been forced to take their training into their own hands despite having few resources to guide them. Check out these three “at home” workouts ideal for young athletes 5-12 years old. Each workout can be done in about 25 minutes and videos of the involved activities are included as well.

Read More

Kids and Sports: Mix It Up to Avoid Injury

| by in Youth
Kids and Sports: Mix It Up to Avoid Injury

Sports can benefit kids in so many ways, from getting physically fit and developing athletic skills to building confidence and making new friends. However, focusing exclusively on a single sport such as football or soccer may have negative consequences. Learn why specializing in one sport may put young athletes at risk of both physical injuries and emotional burnout.

Read More

Get more and save more
with CEC Power Pass

CEC Power Pass gives you unlimited access to the
knowledge you need to be your best.

See How