Strength Training

If you think the only way to gain muscle strength or mass is by lifting heavy weights, think again. Learn about research that suggests that it’s not about how much you lift, but rather how intensely you lift.

Strong gluteal muscles make quick postural adjustments possible during running and help maintain proper running mechanics, both of which enhance performance and reduce the risk of injury. Learn why conditioning these muscles is critical to success and enjoyment with running and how to build and maintain strength with a few common hip-strengthening exercises.

If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.

Strong glutes are essential, not only for aesthetics, but also for reducing your risk of injury and low-back pain. Plus, powerful glutes enable us to become more agile, jump higher, lift heavier, climb stairs, walk and/or run with less stress to the lower-chain joints, making everyday living and recreational activities more enjoyable and less taxing. Here are two three-exercise circuits that you can do at the home or gym to help build stronger, more powerful glutes.

Strong triceps are essential for making everyday tasks easier—they also make the arms and shoulders look fantastic. This mix-and-match workout featuring dumbbells and a resistance band is a great way to challenge and strengthen your triceps—and you’ll never get bored because you get to choose which exercises you do with every workout.