Strength Training

Concerned that resistance training will make you bulk up or gain weight? The truth is muscular training can actually help prevent weight gain, improve body composition and promote long-term benefits.

If you think the only way to gain muscle strength or mass is by lifting heavy weights, think again. Learn about research that suggests that it’s not about how much you lift, but rather how intensely you lift.

Strong gluteal muscles make quick postural adjustments possible during running and help maintain proper running mechanics, both of which enhance performance and reduce the risk of injury. Learn why conditioning these muscles is critical to success and enjoyment with running and how to build and maintain strength with a few common hip-strengthening exercises.

If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.

Strong glutes are essential, not only for aesthetics, but also for reducing your risk of injury and low-back pain. Plus, powerful glutes enable us to become more agile, jump higher, lift heavier, climb stairs, walk and/or run with less stress to the lower-chain joints, making everyday living and recreational activities more enjoyable and less taxing. Here are two three-exercise circuits that you can do at the home or gym to help build stronger, more powerful glutes.