Strength Training

Clients look to you for recommendations on what products they should invest in when creating a home gym. Here are five versatile products for getting an awesome workout that covers all aspects of a training session from warm-up to recovery.

Concerned that resistance training will make you bulk up or gain weight? The truth is muscular training can actually help prevent weight gain, improve body composition and promote long-term benefits.

If you think the only way to gain muscle strength or mass is by lifting heavy weights, think again. Learn about research that suggests that it’s not about how much you lift, but rather how intensely you lift.

Strong gluteal muscles make quick postural adjustments possible during running and help maintain proper running mechanics, both of which enhance performance and reduce the risk of injury. Learn why conditioning these muscles is critical to success and enjoyment with running and how to build and maintain strength with a few common hip-strengthening exercises.

If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.