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Dr. Emily Splichal

Contributor

Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy, Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications and Inventor of Naboso Barefoot Technology. With over 16 years in the fitness industry, Dr. Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and from the ground up training. Dr. Splichal actively sees patients out of her office in Manhattan, NY with a specialty in sports medicine, functional medicine and regenerative medicine (www.dremilysplichal.com). Dr Splichal takes great pride in approaching all patients through a functional approach with integration of systemic function, diet, vitamin supplementation and corrective exercise.

Upgrade Your Home Gym This Holiday Season

November 19, 2020 | by Dr. Emily Splichal in Strength Training

Clients look to you for recommendations on what products they should invest in when creating a home gym. Here are five versatile products for getting an awesome workout that covers all aspects of a training session from warm-up to recovery.

How Strong is Your Foot’s Core?

April 05, 2018 | by Dr. Emily Splichal in Fitness

Daily foot strengthening is one of the most effective means for preventing foot pain and for ensuring optimal energy transfer with each step. Learn about the connection between the feet and the body’s core, as well as foot-strengthening exercises that are targeted toward building the foot’s “core.”