Body-weight Training: Don’t Let a Lack of Equipment Keep You From Your Goals

| by in Program Design
Body-weight Training: Don’t Let a Lack of Equipment Keep You From Your Goals

Whether you’re on the road a lot, can’t afford a monthly gym membership, or simply don’t have any equipment at home to use, don’t let these excuses keep you from your health and fitness goals. Learn why body-weight training is an effective way to exercise just about anywhere, and try out these fast and fun sample workouts.

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