Although most of us will never play at an elite level, it doesn’t mean that we can’t train like our favorite basketball players. Here are five things to consider when designing a workout program for basketball, or any other sport, as well as a sample workout to get you started.Read More
Whether you’re on the road a lot, can’t afford a monthly gym membership, or simply don’t have any equipment at home to use, don’t let these excuses keep you from your health and fitness goals. Learn why body-weight training is an effective way to exercise just about anywhere, and try out these fast and fun sample workouts.Read More
Spring is the perfect time to rejuvenate a tired routine and integrate new activities into your workouts. Here are seven ideas to help you give your routine a much needed (and deserved) springtime facelift.Read More
With summer just around the corner, there is no better time to level up your fitness routine. This eight-week training program is designed to increase strength and muscle mass, help you shed a couple of pounds, and have you feeling your best for summer.Read More
Whether you do it at the beach, the gym or at home, this 30-minute total-body, high-intensity interval workout is effective, efficient and invigorating.Read More
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