Nutrition Fact or Fiction?

| by in Nutrition
Nutrition Fact or Fiction?

There’s no shortage of misinformation when it comes to info about what to eat, from the latest diet for shedding fat to the greatest supplement for enhancing recovery. As a savvy consumer, you have to search beyond the hype to distinguish what’s really healthy and what’s just a fad. Here are five things to keep in mind when you’re pondering whether or not something is actually touting proper nutrition.

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Gums: Is There Danger Lurking in Your Food?

| by in Nutrition
Gums: Is There Danger Lurking in Your Food?

Gums are widely used in the food and personal-care industries as thickeners, stabilizers and emulsifiers, but questions regarding their safety have arisen due to reports of potential side effects. The purpose of this article is to provide you with information on gums so you can make informed, healthy decisions about what you and your family consume.

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