Worried you aren’t getting enough sleep? Wondering if you should get up earlier? New understandings of sleep may be pleasantly surprising—and a welcome relief to those feeling pressured to adopt the mythical “early bird” lifestyle dogma so commonly promoted in health circles.Read More
You know exercise and eating nutritious foods is important for a healthy body, but what about cognitive health—the ability to remember things, the capacity to easily access, retrieve, interpret and articulate stored information from our brain? When that declines, can regular exercise and healthy eating help that, too? New research suggests that it can.Read More
While our capacity to think and feel can be a source of inspiration for our work and passions, this constant flux of thoughts can be distracting and make it difficult to remain in the now. Learn why meditation can be a particularly effective solution for taming the mind and increasing feelings of peace and relaxation.Read More
Stress is a natural part of life, but when left unchecked, the body’s physiological response can negatively impact health. Learn about the physiological underpinnings of stress, its impact on various bodily systems and why your mindset can transform your stress response, allowing it to enhance creativity, motivation and perseverance, ultimately helping you become more resilient in the face of future stressors.Read More
When it comes to your personal wellness journey, has the ease with which you can share, care and compete tipped the scales from being beneficial to stressful? If this sounds familiar, here are three ideas for how you can bring sanity to the unrealistic expectations you may be placing on yourself by tracking and documenting every single thing you do.Read More
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