Diet and Exercise Show Promise in Addressing Mild Cognitive Impairment

| by in Lifestyle Medicine
Diet and Exercise Show Promise in Addressing Mild Cognitive Impairment

You know exercise and eating nutritious foods is important for a healthy body, but what about cognitive health—the ability to remember things, the capacity to easily access, retrieve, interpret and articulate stored information from our brain? When that declines, can regular exercise and healthy eating help that, too? New research suggests that it can.

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The Physiology of Stress and How to Manage It

| by in Lifestyle Medicine
The Physiology of Stress and How to Manage It

Stress is a natural part of life, but when left unchecked, the body’s physiological response can negatively impact health. Learn about the physiological underpinnings of stress, its impact on various bodily systems and why your mindset can transform your stress response, allowing it to enhance creativity, motivation and perseverance, ultimately helping you become more resilient in the face of future stressors.

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