If you’ve never done yoga, it can be intimidating to start, especially if you don’t feel particularly flexible or confident that you can do the poses correctly. Here are some simple things you can do to fit your yoga practice to your body so that you can feel successful and begin to realize that you can, in fact, do yoga.Read More
Feeling sluggish in the morning or fighting an afternoon slump? Put down the caffeine and revitalize naturally with these energizing yoga poses.Read More
Your personal happiness is influenced by your environment, lifestyle factors and behavioral choices. What are you doing to keep your spirits boosted and your attitude positive and encouraging? Here are some hacks you can use to help boost your mood and overall well-being.Read More
Getting off track from your fitness journey or failing to reach your goals most often is not due to a lack of willpower. Rather, you may be trying to take on too much at once. Learn how focusing on one, small thing can lead you to lasting, sustainable health and fitness results.Read More
Keeping well on the road isn’t just about fitness or physical activity; it’s about striking a balance between physical and emotional health. As you plan your next road trip or cross-country excursion, prioritize these five keys to wellness on the road.Read More
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