Fitness

This Black History month, ACE President and Chief Science Officer Cedric Bryant, Ph.D. speaks to Antonio Williams Ph.D. and Rory James, MPH about the impact of healthy equity, public health, and physical activity during COVID-19 on the Black community

While fitness and wellness centers are starting to open up in many areas of the country, you may be concerned about whether it is safe to join or return to these facilities due to the risk for COVID-19 transmission. When weighing your options, be sure to consider both the risks associated with exercising at an indoor gym and steps you can take to keep yourself safe.

Check out these tips for staying fit during the COVID-19 pandemic.

Did you forget to buy a gift for the fitness enthusiast in your life? Check out these amazing deals from ACE!

The New Year often brings on a slew of 5-minute plank challenges, but this year it’s time for something different. Check out this unique plank challenge, which delivers more fun and more benefit than you might have thought possible from the ubiquitous plank exercise.