Fitness

Rolling exercises are a great way to train the core and assess areas of weakness in the body. Use these five rolling exercises, which can be combined into a single circuit workout or can be included individually as part of other circuits, to introduce rolling patterns into your clients’ workouts.

Whether you’re in your 20s, 40s, 60s or beyond, performing the right types of activity can dramatically improve your quality of life.

Get inspired and stay active! Here’s a list of curated articles, videos and webinars to motivate movement during the COVID-19 pandemic.

Do you have trouble falling or staying asleep? Insomnia, which has been linked to a wide range of health consequences, is a common problem among Americans. These tips can ensure you get a better night’s sleep.

If you travel for work, endless meetings or all-day conferences can leave you feeling drained, with little motivation to squeeze physical activity into your day. To help combat the drain on your energy, these workouts, which can be done in even the sparsest hotel gym or outside, can add some invigorating movement to your day while traveling, whether for work or for play.