Improve Your Posture With These Isometric Exercises

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Improve Your Posture With These Isometric Exercises

Too much time spent sitting can wreak havoc on your body. Stretches can be helpful, but exercises that strengthen the muscles weakened by chronic sitting will do more to create a lasting improvement in your posture. These isometric exercises can help you strengthen the muscles of the backside and core so that your posture improves at both the hips and shoulders.

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The Upper-body/Lower-body/Heart-and-lung/All-in-one/Totally Free Workout

| by in Fitness
The Upper-body/Lower-body/Heart-and-lung/All-in-one/Totally Free Workout

Stairs may very well be the most underutilized, underappreciated workhorse of workouts, but they’re unquestionably effective at getting you fit. Here’s a quick rundown of some of the many benefits of stair climbing, along with creative ideas for increasing the challenge and the intensity of the workout. As you’ll learn, the variety of stair climbing workout options is restricted only by your imagination.

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