If a little is good, a lot must be great, right? Unfortunately, this is the approach many runners take while training for a half- or full marathon. Learn how to avoid injury and progressively get faster by following a purposeful training program and setting a specific intention for every workout rather than aiming to fill a mileage quota.Read More
Too much time spent sitting can wreak havoc on your body. Stretches can be helpful, but exercises that strengthen the muscles weakened by chronic sitting will do more to create a lasting improvement in your posture. These isometric exercises can help you strengthen the muscles of the backside and core so that your posture improves at both the hips and shoulders.Read More
Stairs may very well be the most underutilized, underappreciated workhorse of workouts, but they’re unquestionably effective at getting you fit. Here’s a quick rundown of some of the many benefits of stair climbing, along with creative ideas for increasing the challenge and the intensity of the workout. As you’ll learn, the variety of stair climbing workout options is restricted only by your imagination.Read More
It’s no secret that staying fit over the holidays is a challenge for many people, but it doesn’t have to be. Try out these 5 fitness tips this holiday season!Read More
This year’s Halloween-themed metabolic-conditioning workout is comprised of exercises contributed by several ACE Certified Professionals. The exercises are challenging, fun and provide important benefits such as burning calories and improving strength.Read More
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