The Upper-body/Lower-body/Heart-and-lung/All-in-one/Totally Free Workout

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The Upper-body/Lower-body/Heart-and-lung/All-in-one/Totally Free Workout

Stairs may very well be the most underutilized, underappreciated workhorse of workouts, but they’re unquestionably effective at getting you fit. Here’s a quick rundown of some of the many benefits of stair climbing, along with creative ideas for increasing the challenge and the intensity of the workout. As you’ll learn, the variety of stair climbing workout options is restricted only by your imagination.

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Body-weight Training: Don’t Let a Lack of Equipment Keep You From Your Goals

| by in Fitness
Body-weight Training: Don’t Let a Lack of Equipment Keep You From Your Goals

Whether you’re on the road a lot, can’t afford a monthly gym membership, or simply don’t have any equipment at home to use, don’t let these excuses keep you from your health and fitness goals. Learn why body-weight training is an effective way to exercise just about anywhere, and try out these fast and fun sample workouts.

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