If your New Year’s resolutions include joining a gym or studio, check out these tips for getting the best deals on pricing and perks.Read More
Before making your New Year’s resolutions, take a look at these fitness facts from 2018. Go into the new year with the knowledge you need to succeed.Read More
Kick your fitness up a notch with this high-intensity kickboxing workout from ACE Fitness. Kickboxing is a fun way to shed those extra holiday pounds.Read More
Intra-set rest periods are a great way to develop muscle strength and power, modify training sessions, and more. Learn how to optimize your workouts.Read More
Stairs may very well be the most underutilized, underappreciated workhorse of workouts, but they’re unquestionably effective at getting you fit. Here’s a quick rundown of some of the many benefits of stair climbing, along with creative ideas for increasing the challenge and the intensity of the workout. As you’ll learn, the variety of stair climbing workout options is restricted only by your imagination.Read More
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