Research confirms that physical activity improves health during all stages of life and is good for the entire family. Read on for three reasons why physical activity should be a family routine.Read More
Double up the fun with this high-intensity interval training (HIIT) partner workout to improve cardiorespiratory fitness and muscular strength while encouraging each other along the way. This quick 40-minute workout can be done at home or in the gym.Read More
A fitness experience is no place for boredom to take up residence. Send it packing with these creative approaches.Read More
Focused time is necessary for a quality workout, and this often requires limiting or eliminating outside digital distractions. Apply some of these tips and tricks during your next workout to experience a distraction-free sweat session.Read More
Learn why exercise is one healthy habit that can help you feel happier and serve as a stress buffer if and when you encounter difficult situations throughout the day.Read More
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