The Upper-body/Lower-body/Heart-and-lung/All-in-one/Totally Free Workout

| by in Fitness
The Upper-body/Lower-body/Heart-and-lung/All-in-one/Totally Free Workout

Stairs may very well be the most underutilized, underappreciated workhorse of workouts, but they’re unquestionably effective at getting you fit. Here’s a quick rundown of some of the many benefits of stair climbing, along with creative ideas for increasing the challenge and the intensity of the workout. As you’ll learn, the variety of stair climbing workout options is restricted only by your imagination.

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