Some movement is better than none, and there are countless ways that you can get in physical activity. Even small bouts of exercise can add up to big benefits. Here are a few key exercises that work major muscles groups and improve overall strength that can be done just about anytime and anywhere.Read More
Whether you’re on the road a lot, can’t afford a monthly gym membership, or simply don’t have any equipment at home to use, don’t let these excuses keep you from your health and fitness goals. Learn why body-weight training is an effective way to exercise just about anywhere, and try out these fast and fun sample workouts.Read More
Summer is a great time to enjoy your favorite outdoor activities, but high temperatures can increase your risk of heat cramps, heat exhaustion and heat stroke. To prevent heat stress and enjoy being active outdoors all summer, be sure to implement the following SWEAT practices.Read More
Spring is the perfect time to rejuvenate a tired routine and integrate new activities into your workouts. Here are seven ideas to help you give your routine a much needed (and deserved) springtime facelift.Read More
With summer just around the corner, there is no better time to level up your fitness routine. This eight-week training program is designed to increase strength and muscle mass, help you shed a couple of pounds, and have you feeling your best for summer.Read More
Get in the Know
Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.