Intra-set rest periods are a great way to develop muscle strength and power, modify training sessions, maximize time, and progress workouts and programs. Learn more about the benefits of intra-set rest periods and how to incorporate them into your training programs.Read More
Stairs may very well be the most underutilized, underappreciated workhorse of workouts, but they’re unquestionably effective at getting you fit. Here’s a quick rundown of some of the many benefits of stair climbing, along with creative ideas for increasing the challenge and the intensity of the workout. As you’ll learn, the variety of stair climbing workout options is restricted only by your imagination.Read More
Some movement is better than none, and there are countless ways that you can get in physical activity. Even small bouts of exercise can add up to big benefits. Here are a few key exercises that work major muscles groups and improve overall strength that can be done just about anytime and anywhere.Read More
Whether you’re on the road a lot, can’t afford a monthly gym membership, or simply don’t have any equipment at home to use, don’t let these excuses keep you from your health and fitness goals. Learn why body-weight training is an effective way to exercise just about anywhere, and try out these fast and fun sample workouts.Read More
Summer is a great time to enjoy your favorite outdoor activities, but high temperatures can increase your risk of heat cramps, heat exhaustion and heat stroke. To prevent heat stress and enjoy being active outdoors all summer, be sure to implement the following SWEAT practices.Read More
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