6 Things to Know About Non-exercise Activity Thermogenesis

| by in Exercise Science
6 Things to Know About Non-exercise Activity Thermogenesis

While exercise is an important form of physical activity that can burn hundreds of calories at a time, other forms of physical activity, called non-exercise activity thermogenesis (NEAT), can play a significant role in helping to maximize the total amount of calories burned in a single day. Here are six things to know about NEAT and how it can help you reach your health and weight-loss goals.

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