Physical activity is just as critical for the health of your mind as it is for your body. Learn about your brain on exercise & the neuroscience of working out.Read More
March is National Sleep Month, which is an ideal time to learn more about how sleep impacts the pursuit and achievement of health and fitness goals.Read More
While exercise is an important form of physical activity that can burn hundreds of calories at a time, other forms of physical activity, called non-exercise activity thermogenesis (NEAT), can play a significant role in helping to maximize the total amount of calories burned in a single day. Here are six things to know about NEAT and how it can help you reach your health and weight-loss goals.Read More
Like any other component of fitness, muscle growth takes time, solid nutrition, and thoughtful and consistent training practices aimed at developing muscle hypertrophy. How quickly those changes are seen varies for each individual, but everyone has the ability to add strength and mass with the right diet and proper training regimen.Read More
You’ve likely heard of the metabolism-boosting, blood sugar-lowering and cardioprotective benefits of exercise, but are you aware of its powerful depression- and anxiety-reducing effects? Here are six proven way to improve your mental and emotional health through exercise.Read More
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