Unpacking Body Shame with a Licensed Psychologist
As an exercise professional or health coach, the best way to help your clients with body shame is to be aware of your own feelings around physical appearance, body image and shame.
Read MoreAs an exercise professional or health coach, the best way to help your clients with body shame is to be aware of your own feelings around physical appearance, body image and shame.
Read MoreWhat was previously a binary model of thinking, either I love my body or I hate it, is now a sliding scale with a middle zone known as body neutrality.
Read MoreRead on to discover some healthy habits that can help you or your clients hit their goals, maintain them, and live life to its fullest all at the same time.
Read MoreWe all know we need to be more active and follow a healthy diet, but exactly how we achieve those goals varies widely. Here are two of the most commonly offered pieces of advice, along with more realistic and practical versions that you can actually put into practice.
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