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Understanding nutrition and maintaining a healthy diet at home, work, or when dining out can be a challenge, especially for kids and picky eaters.
ACE Fit has created a comprehensive library of nutrition articles and recipes for both fitness enthusiasts and families.
Look for our easy to follow recipe videos, download them as PDFs, or search the hundreds of health recipes in our library
of snacks, appetizers, main dishes, and desserts that are sure to satisfy you, your friends, and your family.
Fit Life Articles
While most people know that exercise is beneficial, few realize how harmful being inactive can be—especially when it comes to developing heart disease. But the good news is that even just three 10-minute bouts of exercise per day can go along way toward improving health and...
Heavy balls are a great alternative to medicine balls—not only can use them as you would a dumbbell or kettlebell, they’re also great for slamming. Much like kettlebell work, using a heavy ball with different slamming techniques is a great way to strengthen the large muscle...
Sitting at a desk all day long—whether or not your job is stressful—can be really hard on the body. Taking a few minutes to stretch at your desk is a great way to lengthen the postural muscles, reconnect with the breath and take a break from workday worries. Here are five...
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