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Understanding nutrition and maintaining a healthy diet at home, work, or when dining out can be a challenge, especially for kids and picky eaters.
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Fit Life Articles
Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength,...
The fascial system is a vast network of webbing that connects the entire body, and it needs to be pliable for healthy movement to occur. Yoga coupled with deep breathing benefits stiff and sedentary bodies and helps create a healthy fascial system. These five yoga poses are...
Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.