Function Follows Fitness

Follow ACE On
Healthy Living

GET IN THE KNOW WITH ACE

Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.

Find an ACE Pro
VIEW MORE

Change Location

Youth & Family: Research & Studies

<BACK

Function Follows Fitness

July 15, 2007, 12:00AM

Many fitness professionals have been promoting functional fitness programs as a way for older adults to remain active and independent as they age. But how beneficial is this form of exercise and how quickly can benefits be reaped?

If you found this to be article useful to you or someone else, please share it with your friends!

< Last Article

Do You 10K a Day?

Next Article >

The Wii: As Good as the Real Thing?

Comments