Behavior Change

These six steps can help shift your focus so that you approach exercise as a means to a healthier life, which is essential for making it a daily habit.

Sticking to an exercise routine is challenging for just about everyone. The 25 tips and strategies provided are proven effective in improving exercise adherence and building long-term exercise habits.

Healthy habits and daily routines can reduce stress and help you make better decisions throughout the day. Learn how to build a morning routine and develop evening habits for better sleep.

Becoming more physically active can be challenging, as countless factors influence your ability to move more. These behavior-change principles can help you make long-lasting changes to your lifestyle that will set you up for success.

Read about the role of exercise in long-term weight loss and maintenance, along with 5 evidence-based practices you can use with clients with overweight/obesity.